Evidence-based articles on pain management, recovery, exercise, and living well — from Dr. Shruti Sharma.
Frozen shoulder is not one condition — it is three. Treating it the same way across all stages is the most common clinical mistake. Here is how a stage-specific approach gets results.
Sciatica is one of the most misunderstood pain conditions. Most people reach for painkillers or bed rest — both of which make it worse. Here is what the evidence actually says.
Surgery fixes the structure — physiotherapy restores the function. Here is why skipping post-operative rehab is the most common mistake patients make.